Health Information

‘Mental Health is not just the absence of mental disorder but is defined as a state of well-being in which every individual realizes his or her potential, can cope with the normal stressors of life, can work productively and fruitfully, and is able to make a contribution to her or his community’ - WHO

  1. Stress Management
  2. Stress Management
  3. Depression
  4. Bipolar Disorder
  5. Schizophrenia/ Psychosis
  6. Anxiety/ Panic
  7. Obsessive Compulsive Disorder (OCD)
  8. Dementia
  9. Headaches
  10. Epilepsy
  11. Substance Misuse
  12. Sleep Hygiene