What do you mean by Intrusive Thoughts?

What do you mean by Intrusive Thoughts?

Intrusive thoughts are those negative thoughts that get stuck to a person's mind, which disable the persons capability to have control over their mind, distressing and stressful thoughts. Intrusive thought or often called as obsessional thoughts, nature is quite upsetting, which may be the reason for excess distress. As the study about brain imaging says that, repetitive loops of thoughts occur due to the neurological dysfunction of unknown causes that forces it.

As said by the Psychiatrist in Gurgaon, Intrusive or obsessional thoughts may reoccur regularly by making the situation worst. The thoughts which occurs may include fantasies, or it may be of sexual nature. It may be about the unacceptable and hateful or dirty behaviours or thoughts which is difficult for others to accept. Intrusive behaviour process might be little distracting or fully absorbing.

Psychiatrist in Gurgaon has better measures to provide aid for such neurological problems. The thoughts which occurs out of nowhere has no meaning in your life, but it causes unnecessarily anxiety to the person. Obsessional or intrusive thoughts are not at all harmful unless you recognize them as just thoughts only and do not act accordingly upon them.

How to manage the intrusive thoughts and why does it happens?

Intrusive thoughts are thoughts that may occur to any person. Many people not consider to report it to the doctors or psychologists. They are not always caused due to any previous or continuous problem. If a person sometimes have negative thoughts it does not mean that they need medical attention. But for some people it may be a symptom of some mental problems.

It can be of adaptive nature, when it is directed towards some positive thought process, which involves accomplishing healthy goals and some real problems which solutions are easily achievable.

Causes of Intrusive thoughts are not properly known. It can appear out of nowhere or it just happens randomly. Some thoughts might enter your brain and exit quickly and has no lasting impression. But intrusive or negative thoughts may lasts for a long period of time and it may keep on reoccurring again.

That is why, it is believed that intrusive thoughts are caused due to some underlying mental problems, which includes OCD or PTSD.



Some examples of Intrusive or Obsessional Thoughts.

Here are few examples about intrusive thoughts, which help you in acknowledge them easily.

  • The feeling of worry about yourself or other persons getting hurt.
  • Instant reactions to blinking, breathing, or other body sensations.
  • Unnecessary doubt or suspicion without any valid reason, about other persons being unfaithful to you.
  • Fear of going to public toilets or shaking hands with other people.
  • Compulsive habits also include, doing certain tasks for a good number of times.
  • Counting stars, stairs or own steps.

  • Summary

    The thoughts may be so disturbing that it can affect your life worsely. It is always advisable to never lose control of your brain and own thoughts, so that negative thoughts may not cause distress.

    Annotations:

    Intrusive thoughts are thoughts that may occur to any person. Many people not consider to report it to the doctors or psychologists. They are not always caused due to any previous or continuous problem.