- Post by:- Gurgaon Clinics
- January 02,2020
Let us first know what anxiety is. Anxiety means the feeling of worry or fear about the future or anything. Sometimes you might feel anxious regarding the results of something or some situations might make you feel worried. You may fear from a problem at your work place. People go through these problems and experiences anxiety in many situations. These feelings can be normal but when these feelings start lasting for long this becomes the matter of serious concern.
It is more than a stressful day or a bad time at work. This small feeling of anxiety becomes the problem of anxiety disorder, if the moment of anxiousness last from few hours to few days or it may cast for weeks and months. This is when you need to work on it and get yourself checked, before it get worsen and interferes your life and spoils your relationships you should consult a good psychiatrist in Gurgaon. Let's know some of the symptoms of anxiety disorder.
As we know that body reacts in a very specific way to anxiety and the symptoms and habits vary from person to person, it is same with anxiety disorder its symptoms vary from person to person. It is not possible to recognize this problem at the early stage because people get mistaken about it as they think of it as a normal day to day problem. It can trigger your mood anytime and can increase your fight responses with the people.
Here are some common symptoms which can be helpful to recognize the problem and these are as follows:
- Lack of sleep or insomniac
- Increased heart rate
- Breathing problems
- Feeling of restlessness
- Lack of interests in doing your day to day work.
- Panic attacks
- Feeling of chances of death
- Faintness or dizziness, stinging sensations
- Chest pain or problem of choking
- heavy sweating
- Gastrointestinal problems
- It can lead to problem of obsessive- compulsive disorder
- Problem of irritation all the time
- Weakness and feeling of lethargy
- Avoidance of certain things that can trigger your anxiety.
What are the causes of anxiety disorder?
As said before it is very hard to recognize the problem of anxiety disorder, it becomes difficult for the doctors to identify the main cause behind the problem of anxiety disorder. There is a believe that some people who are prone to anxiousness, past incidents or traumatic incidences can trigger the problem of anxiety disorder in them. If the person is going through this problem he/ she can experience physical illness before mental illness.
This problem is so dangerous that it can cause other mental and health problems such as depression, bipolar disorders and to prevent their fear or worry people sometimes get addicted to alcohol or drugs. At the same time people can experience many types of anxiety disorders.
There are certain types of anxiety disorders and they are as follows:
1- Obsessive compulsive disorder (OCD)
In these type of disorder people start getting the feelings of unwanted and intrusive thoughts that trigger their anxiety. People start getting more suspicious about certain things and their behavior becomes odd as they perform certain activities which are not normal like they keep on checking and doubting people and things, avoid shaking hand, continuous hand washing, etc.
2- Panic attacks
People continue to get panic attacks as there fear or worry about small things like when at work your boss calls you, you start sweating out of panic as whether you are getting fired or scolded. Unnecessary thoughts occur out of no reason. Fear from height or even insects can cause panic attacks. People suffering from panic attack can face these problems too such as breathing issue, chest pain, irregular heartbeat and having sense of danger all time.
3- Separation anxiety disorder
This type of problem generally occurs to children who get separated from their parents due to any reason. Generally when children are sent to boarding schools for their studies some children get habituated and come out of this problem but some children continue to struggle with them. And with this problem accompanies some other mental problems too.
This is also one of the types of anxiety disorder. In this type of problem people have fear regarding some specific objects, animals, insects, events and situations too. They fear from attending events or going to some places that can trigger their anxiety.
Hence, to tackle with this problem we need to get in touch with the psychiatrist that can help us come out of these problems. You can get in touch with best psychiatrists in Gurgaon.