Archives: Services

Sleep Hygiene

Sleep is part of a normal routine for most of us and sleeping well is necessary for keeping healthy. Normally we do not have to think about it, but sometimes sleep can get disrupted for many reasons.

Substance Misuse

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Dementia is progressively becoming a more and more common condition with every 1 in 20 people over the age of 65 having some form of dementia. Over the age of 80, one in 5 people (20%) will have some form of dementia.

Obsessive Compulsive Disorder (OCD)

OCD is a very common illness and includes having repeated thoughts or images (Obsessive Thoughts) which in most cases is followed by activities to get rid of these thoughts/ images (Compulsion).


Depression is the leading cause of disability (loss of productivity) in the world and around 35 crore (350 million) people suffer from depression in the world.The two most common symptoms of depression are low mood

Stress Management

Stress is anything that makes it difficult for us to work at full capacity or potential. This stress or tension could be secondary to personal difficulties, health problems, relationship problems or financial issues.

Bipolar Disorder

Bipolar Disorder is a very common mental health problem affecting about 1 in 100 people worldwide. It is characterized my fluctuations in mood (mood swing) between feeling low (depression) and feeling high with

Schizophrenia Psychosis

Schizophrenia and psychosis are common conditions affecting about 1 in 100 people. It is a disorder that affects thinking, feelings and behaviour and causes patients to have abnormal.