Tag: #mentalhealth

How to Overcome Social Engagement: A Psychiatrist’s Guide

In today's fast-paced digital age, social has become an integral part of our lives. Whether it's connecting with friends, staying updated on the latest trends, or sharing our experiences, platforms like Facebook, Instagram, and Twitter play a significant role.

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Anxiety – How to Understand and Manage?

Life can often feel like an unpredictable ocean, with waves that toss us around, leaving us feeling anxious and uncertain. Anxiety is a common human experience, but understanding it and learning to manage its impact can make a world of difference

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