Day: October 17, 2023

Understanding Anxiety: What You Need to Know

Anxiety is a prevalent mental health issues that impacts millions of people globally. It can manifest in various ways, from occasional nervousness to chronic worry. In this blog, we’ll explore anxiety, its causes, and some simple strategies to help you manage

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Understanding Psychiatrists: A Beginner’s Guide to Mental Health Professionals

When it comes to taking care of your mental health, understanding the role of a psychiatrist is an essential first step. In this beginner’s guide, we’ll break down everything you need to know about psychiatrists, what they do, and how they

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Understanding Schizophrenia: A Simple Guide

Schizophrenia: it's a term we often hear but may not fully understand. In this simple and easy-to-follow guide, we'll break down what schizophrenia is, its common symptoms, possible causes, and how it can be managed.

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